Your Host:
Jeffrey Besecker
I am a Holistic Behavioral Coach who guides energized and enthusiastic individuals in reshaping inefficient or ineffective behaviors and habitual thought patterns.
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Recent Episodes
Rewiring Our Energetic Field So We Can Write More Effective Narrative with Amanda Ryall
The Blueprint For Happiness: How Ego Can Be Your Guide Rather Than a Foe with Julia Wesley
Moving Past Labels & Archetypes: Reconnecting with Our Innate Wholeness with Kevin Russell
Reality.
It's a question of perspective. We each hold a different view of our beliefs, with others often holding their own options, their own views. Yet what is essential, is the belief you hold in yourself.
Believe in you!
In recent episodes, we have explored how our identity; the beliefs we hold when viewing our sense of self- shapes so
Reality.
It's a question of perspective. We each hold a different view of our beliefs, with others often holding their own options, their own views. Yet what is essential, is the belief you hold in yourself.
Believe in you!
In recent episodes, we have explored how our identity; the beliefs we hold when viewing our sense of self- shapes so much of our experience within the world, and informs our relationships with others.
We’ve learned that our energy, at its core, is a key element in effectively being aware of how one simple shows up.
Today we explore rewiring our energetic field, that spark that powers out sense of being. That spark- empowering us to step into our light, so that we can begin to write more effective narratives. Join us as we dive into this thought-provoking conversation with best selling author, coach and podcast host, Amanda Hill Ryall.
Connect with Amanda:
Credits: Music Score by Epidemic Sound
Executive Producer: Jeffrey Besecker
Mixing, Engineering, Production and Mastering: Aloft Media Studio
Moving Past Labels & Archetypes: Reconnecting with Our Innate Wholeness with Kevin Russell
The Blueprint For Happiness: How Ego Can Be Your Guide Rather Than a Foe with Julia Wesley
Moving Past Labels & Archetypes: Reconnecting with Our Innate Wholeness with Kevin Russell
In our modern search for meaning. One’s essential task often becomes discovering who and what we are.
In answering that often imposing question- WHY am I here and what is my meaning. My purpose- The search for clarity.
Labels are what you call yourself in your head. They are tags that you attach to yourself to describe the person you thi
In our modern search for meaning. One’s essential task often becomes discovering who and what we are.
In answering that often imposing question- WHY am I here and what is my meaning. My purpose- The search for clarity.
Labels are what you call yourself in your head. They are tags that you attach to yourself to describe the person you think you are.
And quite often, they are the outside views we can often feel others are thrusting upon us, in simply adopting and adapting to the various labels we each chose to identify with.
We begin today, by simply asking: What label have you attached to yourself lately? Our guest today, Kevin Russell, is going to help us peel back the layers often buried behind these labels- allowing us to connect and integrate with that light inside each of us.
Connect with Kevin:
https://www.radicalenlightenment.com/
Credits: Music Score by Epidemic Sound
Executive Producer: Jeffrey Besecker
Mixing, Engineering, Production and Mastering: Aloft Media Studio
The Blueprint For Happiness: How Ego Can Be Your Guide Rather Than a Foe with Julia Wesley
The Blueprint For Happiness: How Ego Can Be Your Guide Rather Than a Foe with Julia Wesley
The Blueprint For Happiness: How Ego Can Be Your Guide Rather Than a Foe with Julia Wesley
“Who you are begins with creating your inner truth.”
That simple act of self-determination allows us to become who and what we chose.
In order to discover who we are on the inside, we must be true to ourselves on the outside. And this, is where personal and spiritual growth truly begins.
But often, as we travel this road of uncovering the
“Who you are begins with creating your inner truth.”
That simple act of self-determination allows us to become who and what we chose.
In order to discover who we are on the inside, we must be true to ourselves on the outside. And this, is where personal and spiritual growth truly begins.
But often, as we travel this road of uncovering the truth, our ego steps in, interjecting its voice of reasoning.
Today medium, Julia Wesley, shares how the ego can become a guide leading us to our blueprint for happiness, rather than a foe, leading us astray.
Connect with Julia:
Credits: Music Score by Epidemic Sound
Executive Producer: Jeffrey Besecker
Mixing, Engineering, Production and Mastering: Aloft Media Studio
A Generational Epidemic: Releasing The "Hustle" Mindset with Author, Matthew Turner
Just Shine: Embracing Simple Optimism to Stand in Your Light and Illuminate Others with Jacquelyn Vasquez
The Blueprint For Happiness: How Ego Can Be Your Guide Rather Than a Foe with Julia Wesley
There is a well-worn adage: a time and place for everything- A time for work, a time for play, and especially- a time for rest, relaxation and rejuvenation.
The all to important act of down time.
A still time and place
OFTEN to be and do NOTHING.
Structured meaning and purposeful intention, gets a task done. Yet often, one can get lost in th
There is a well-worn adage: a time and place for everything- A time for work, a time for play, and especially- a time for rest, relaxation and rejuvenation.
The all to important act of down time.
A still time and place
OFTEN to be and do NOTHING.
Structured meaning and purposeful intention, gets a task done. Yet often, one can get lost in the pale, a space between here and there, where we simply lose touch with ourselves - Where we get buried in the hustle.
Join us as we explore the toll often played by the strangling hold of a hustle mind set. Sit down for awhile, and tune as we learn the difference between "sit" and "set" as we share how joyful oblivion can also be a positive state - By allowing time and space for new neural connections to form and happen.
Creating time for Zoning out. Take time on a beach, or laying in the hammock.
Tune in to find out how to Release the hustle mindset on The Light Inside.
Connect with Matthew:
Credits: Music Score by Epidemic Sound
Executive Producer: Jeffrey Besecker
Mixing, Engineering, Production and Mastering: Aloft Media Studio
Just Shine: Embracing Simple Optimism to Stand in Your Light and Illuminate Others with Jacquelyn Vasquez
Just Shine: Embracing Simple Optimism to Stand in Your Light and Illuminate Others with Jacquelyn Vasquez
Just Shine: Embracing Simple Optimism to Stand in Your Light and Illuminate Others with Jacquelyn Vasquez
Optimism. Just what is it?
The Cambridge Dictionary defines it as: the quality of being full of hope, emphasizing the good parts of a situation,or a belief that something positive will happen.
Our guest today, author and success life coach, Jacquelyn Vasquez,reminds us:
“When one releases their judgements- They can find the joy and the happi
Optimism. Just what is it?
The Cambridge Dictionary defines it as: the quality of being full of hope, emphasizing the good parts of a situation,or a belief that something positive will happen.
Our guest today, author and success life coach, Jacquelyn Vasquez,reminds us:
“When one releases their judgements- They can find the joy and the happiness in every situation.”
When it comes to seeing things in an optimistic light, you really don’t need any super powers.
And there really is no secret.
The key- Just believe!
Jacquelyn and I share this discussion to show you how to let that light inside of you, inside of everybody- to shine!
I am extremely grateful and excited to explore how embracing simply optimism empowers us to Stand in our Light and illuminating others.
Tune in to find out how on this episode of The Light Inside.
JOIN US ON INSTAGRAM: @thelightinsidepodcastSUBSCRIBE: pod.link/thelightinside
Connect with Jacquelyn: https://thepursuitclub.simplero.com
Credits: Music Score by Epidemic Sound
Executive Producer: Jeffrey BeseckerMixing, Engineering, Production and Mastering: Aloft Media Studio
Releasing Generational Patterning and Programing to Embrace Self-Confidence with Phoebe Garnsworthy
Just Shine: Embracing Simple Optimism to Stand in Your Light and Illuminate Others with Jacquelyn Vasquez
Just Shine: Embracing Simple Optimism to Stand in Your Light and Illuminate Others with Jacquelyn Vasquez
“Your life is within your fingertips. You can create the life you want.”- Author, Phoebe Garnsworthy
Today, Phoebe and I explore How to create a life of self confidence by Releasing Generational Patterning and Programming.
And as phoebe so beautifully put it… Your life is within your fingertips. You can create the life you want. What more
“Your life is within your fingertips. You can create the life you want.”- Author, Phoebe Garnsworthy
Today, Phoebe and I explore How to create a life of self confidence by Releasing Generational Patterning and Programming.
And as phoebe so beautifully put it… Your life is within your fingertips. You can create the life you want. What more can I say, but ….Tune in to find out how, on this episode of The Light Inside.
Connect with Phoebe: https://phoebegarnsworthy.com/
Credits: Music Score by Epidemic Sound Believe In You by Cacti and Frigga Somebody New by Zorro Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Studio
Tapping Our Inner Voice of Freedom: Breaking Through Traumatic Memories and Release Triggered Emotions with EFT
Tapping Our Inner Voice of Freedom: Breaking Through Traumatic Memories and Release Triggered Emotions with EFT
Tapping Our Inner Voice of Freedom: Breaking Through Traumatic Memories and Release Triggered Emotions with EFT
Trauma can often have a devastating impact on our emotional and physical health. EFT or Emotional -Freedom Technique is a super simple tapping therapy
But what exactly is EFT Tapping?
A combination of Ancient Chinese Acupressure and Modern Psychology, tapping disrupts the repetitive emotional cycles which keep us stuck- quickly getting to
Trauma can often have a devastating impact on our emotional and physical health. EFT or Emotional -Freedom Technique is a super simple tapping therapy
But what exactly is EFT Tapping?
A combination of Ancient Chinese Acupressure and Modern Psychology, tapping disrupts the repetitive emotional cycles which keep us stuck- quickly getting to the heart of the issue, working to rewire the brain, calm the amygdala, and create a sense of safety in the body to ease stress and release stored trauma responses.
Our guest today, Eric Almeida, is an Emotional-Focused Therapy practitioner. Using EFT to manage his own traumatic experience with often crippling social anxiety as a template.
He is now guiding others to do the same with their own stored traumas.
Connect with Eric: https://www.ericeft.com/
Credits: Music Score by Epidemic Sound
Executive Producer: Jeffrey BeseckerMixing, Engineering, Production and Mastering: Aloft Media Studio
The Fight Inside: Clearing Subconscious Emotional Patterning with Dawna Campbell
Tapping Our Inner Voice of Freedom: Breaking Through Traumatic Memories and Release Triggered Emotions with EFT
Tapping Our Inner Voice of Freedom: Breaking Through Traumatic Memories and Release Triggered Emotions with EFT
Nikola Tesla once said: “If you want to know the secrets to the universe, think in terms of energy, vibration and frequency”
Such a potentially life altering insight, yet Tesla’s work and papers were largely hidden in a concealed warehouse location for almost 75 years.
When discovered, revealing that the secret to a happy and joyful life,
Nikola Tesla once said: “If you want to know the secrets to the universe, think in terms of energy, vibration and frequency”
Such a potentially life altering insight, yet Tesla’s work and papers were largely hidden in a concealed warehouse location for almost 75 years.
When discovered, revealing that the secret to a happy and joyful life, are truly no secret at all.
If you want to gain a clear and present understanding of how to create a life you love - a life filled with abundance, gratitude, joy and fulfilling energy - You will want to join in our discussion with our guest today, Dawna Campbell, as we explore how our vibrational energy is the blueprint for living the abundant life we chose to create.
Connect with Dawna: https://www.dawnacampbell.com
Credits: Music Score by Epidemic Sound
Let It All Go by Rospigg
Future Flower by Yomoti
Executive Producer: Jeffrey Besecker
Mixing, Engineering, Production and Mastering: Aloft Media Studio
Cultivating Encouraging Connections By Intentionally Being In Service Of Others with Jeff Teresi
Tapping Our Inner Voice of Freedom: Breaking Through Traumatic Memories and Release Triggered Emotions with EFT
Cultivating Encouraging Connections By Intentionally Being In Service Of Others with Jeff Teresi
Einstein tells us:
“A human being is a part of the whole called by us- universe. A part limited in time and space, experiencing himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness.“
He goes on to task us with freeing ourselves from this prison by widening our circle of com
Einstein tells us:
“A human being is a part of the whole called by us- universe. A part limited in time and space, experiencing himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness.“
He goes on to task us with freeing ourselves from this prison by widening our circle of compassion by embracing all living creatures and the whole of nature in its beauty. In this regard, it makes positive sense then, to cultivate our interconnectivity with our fellow human beings.
Join us with our guest today, Jeff Teresi as we explore how to perfect this all-to-important art of human interaction. Tune in to find out how on the Light Inside.
US ON INSTAGRAM: @thelightinsidepodcast
SUBSCRIBE: pod.link/thelightinside
Connect with Jeff: https://www.jeffteresi.com
Credits: Music Score by Epidemic Sound
Crossing Manhattan by Martin Gauffin
Bam Bam by Yomoti
Executive Producer: Jeffrey Besecker
Mixing, Engineering, Production and Mastering: Aloft Media Studio
Somatic Therapy: Healing The Autonomic Nervous System by Releasing Egoic Attachments
Recognizing Trauma Triggers: Understanding How Blind Spots Affect Emotional Reactivity
Cultivating Encouraging Connections By Intentionally Being In Service Of Others with Jeff Teresi
Author Michael Singer, In his book “The Untethered Soul” shares this sage advice- “There is nothing more important to true growth than realizing that you are not the voice of the mind - you are the one who hears it.”
Michael goes on to add- “Only you can take inner freedom away from yourself, or give it to yourself. Nobody else can.”
But w
Author Michael Singer, In his book “The Untethered Soul” shares this sage advice- “There is nothing more important to true growth than realizing that you are not the voice of the mind - you are the one who hears it.”
Michael goes on to add- “Only you can take inner freedom away from yourself, or give it to yourself. Nobody else can.”
But what do we do when that inner voice of intuition has gone astray and is knocked off course by our unprocessed traumas and coping mechanisms when strong physical or emotional reactions begin to surface? As a result we begin to experience the psychosomatic responses often associated with unprocessed trauma.
Our guest today- Author Debbie Emick spent years battling multiple chronic illnesses and autoimmune diseases. When doctors were unable to pinpoint the source of her illness and having taken the long road to learning on her path to healing.Debbie discovered her unprocessed childhood traumas where the cause, through accessing the mind-body connection to disease and health, addressing and releasing the repressed emotions of past trauma.
She is now able to experience a life of greater health, ease, and fulfillment by living out my authentic purpose.
Join Debbie and I, as we explore how to release from the startling grips of the neurobiology of trauma and heal from chronic disease. We hope to inspire and empower people to live the life their soul is calling them to today on this episode of The Light Inside.
US ON INSTAGRAM: @thelightinsidepodcast
SUBSCRIBE: pod.link/thelightinside
Connect with Debbie: https://gobucketyourself.com
Credits: Music Score by Epidemic Sound
Shakedown by Lofive
Someone New by Zorro
Executive Producer: Jeffrey Besecker
Mixing, Engineering, Production and Mastering: Aloft Media Studio
Finding Resolve: Releasing Past Trauma to Step into The Present with Amelia Zachry
Recognizing Trauma Triggers: Understanding How Blind Spots Affect Emotional Reactivity
Recognizing Trauma Triggers: Understanding How Blind Spots Affect Emotional Reactivity
Somewhere in America, every 2 minutes, a woman is raped. National surveys of adults suggest that between 9-32% of women and 5-10% of men report that they were victims of sexual abuse and/or assault during their childhood.
Despite the fact of these harrowing tragedies, our ever vigilant efforts as a society, and of what we now know as the
Somewhere in America, every 2 minutes, a woman is raped. National surveys of adults suggest that between 9-32% of women and 5-10% of men report that they were victims of sexual abuse and/or assault during their childhood.
Despite the fact of these harrowing tragedies, our ever vigilant efforts as a society, and of what we now know as the “#MeToo” movement- We still witness such a confounding and painfully small reduction in the frequency by which these ghastly atrocious acts against another occur. Often feeling the shocking pull of rape culture.
Enough is enough. Our answer- Become the solution.
Our guest today- Amelia Zachry, knows all-to-well the painful scar left on ones soul as victim of rape and sexual assault. Having experienced for over twenty years, the trauma first hand trauma inflicted by this most handouts and horrific act. Her struggles of overcome such adversity and the stigma are never-ending, yet today, she has found the light to prevail.
Join us as Amelia shares her story of how she was able to overcome the often debilitating trauma of rape, so she could find the inner peace and serenity in the present moment, allowing her to truly LIVE AGAIN.
Tune on to find out how on The Light Inside.
For further support for rape victims, their families and resources for advocates against sexual assault:
please visit www.NSVRC.com.
JOIN US ON INSTAGRAM: @thelightinsidepodcast
SUBSCRIBE: pod.link/thelightinside
Connect with Amelia: https://www.ameliazachry.com
Credits: Music Score by Epidemic Sound
Executive Producer: Jeffrey Besecker
Mixing, Engineering, Production and Mastering: Aloft Media Studio
Recognizing Trauma Triggers: Understanding How Blind Spots Affect Emotional Reactivity
Recognizing Trauma Triggers: Understanding How Blind Spots Affect Emotional Reactivity
Recognizing Trauma Triggers: Understanding How Blind Spots Affect Emotional Reactivity
Most of us have such psychological “blind spots,” aspects of our personalities that are obvious to everyone but ourselves. You can find the answers if you care to—or more accurately, if you dare to. This is the roughest mission you can undertake: a direct seek-and-destroy attack on your own pockets of denial.
Identifying your own blind spo
Most of us have such psychological “blind spots,” aspects of our personalities that are obvious to everyone but ourselves. You can find the answers if you care to—or more accurately, if you dare to. This is the roughest mission you can undertake: a direct seek-and-destroy attack on your own pockets of denial.
Identifying your own blind spots is an exercise in paradox, because if you’re aware of a problem, it doesn’t count.
Our guest today, Joe Ryan, has been on a lifelong journey of overcoming trauma, shame, and the demons that plague him as a result of childhood abuse.
With often bone-jarring honest and authentic vulnerability, he is sharing his invaluable insight; paving the way to help others heal from the turmoil and distress of past traumatic experiences.
Joe and I explore how we each can become more emotional connected to uncover and understand our emotional blind spots, empowering us to recognize past trauma triggers behind emotional reactivity.
Being emotional and emotionally connected to self are two very unique and different states.
Joe teaches how to go inward, facing our trauma triggers, so we might uncover those hidden blind spots which allow us to become fully engaged and present.
Tune in to find out how lean into those often uncomfortable emotions. In the process, learning how to become more comfortable with your authentic self on this episode of- The Light Inside.
JOIN US ON INSTAGRAM: @thelightinsidepodcast
SUBSCRIBE: pod.link/
Connect with Joe: https://joeryan.com/
Credits: Music Score by Epidemic Sound
Colours by Tori Wolf
Into The Burning Flame by Jeb Keep
Executive Producer: Jeffrey Besecker
Mixing, Engineering, Production and Mastering: Aloft Media Studio