Your Host:
Jeffrey Besecker
I am a Holistic Behavioral Coach who guides energized and enthusiastic individuals in reshaping inefficient or ineffective behaviors and habitual thought patterns.
Our Partners
Recent Episodes
Honey, It's Just The Trauma Talking: How Repressed Trauma and Inner Child Wounding Unexpectedly Surfaces with Marina Yanay-Triner
Honey, It's Just The Trauma Talking: How Repressed Trauma and Inner Child Wounding Unexpectedly Surfaces with Marina Yanay-Triner
Honey, It's Just The Trauma Talking: How Repressed Trauma and Inner Child Wounding Unexpectedly Surfaces with Marina Yanay-Triner
In Latin, human beings are homo sapiens, loosely translated as ”The man who knows”. Yet within each of, remain parts unknown.
Unseen.
Repressed and Unrecognized Trauma. Realized and felt, yet one can't quit put a finger on it. The impact of recovering memories, repressed for years, can be debilitating.
As one goes through significant traum
In Latin, human beings are homo sapiens, loosely translated as ”The man who knows”. Yet within each of, remain parts unknown.
Unseen.
Repressed and Unrecognized Trauma. Realized and felt, yet one can't quit put a finger on it. The impact of recovering memories, repressed for years, can be debilitating.
As one goes through significant trauma, the brain shuts down, dissociation takes over. Seeking an inner sense of safety from the challenges of trauma, your mind doing what it needs, in order to keep safe. These regular regressions are all indicative of memories unlocked.
This week, we explore the various ways Repressed Trauma can come back to you in this discussion with Transformation Coach, Marina, Yanay-Triner.
Whether that inner voice is a whisper, or a scream; Honey, its just the trauma talking… Tune today to find out what it might be saying, on this episode of The Light Inside.
Connect with Marina
I Can Appreciate That: How Gratitude Allows Us To Move Beyond Cynicism with Steven Crane
Honey, It's Just The Trauma Talking: How Repressed Trauma and Inner Child Wounding Unexpectedly Surfaces with Marina Yanay-Triner
Honey, It's Just The Trauma Talking: How Repressed Trauma and Inner Child Wounding Unexpectedly Surfaces with Marina Yanay-Triner
Cynicism.
It often clouds one’s ability to remain open to the possibilities in life, as one observes some of the hardest and most trying times.
What if, instead of embracing cynicism, one gratefully remains open to bounty of lessons and blessings waiting to be uncovered within the journey?
Today we look at how our patterns of thought, many
Cynicism.
It often clouds one’s ability to remain open to the possibilities in life, as one observes some of the hardest and most trying times.
What if, instead of embracing cynicism, one gratefully remains open to bounty of lessons and blessings waiting to be uncovered within the journey?
Today we look at how our patterns of thought, many of which are often negative. Exploring how they might be examined in a more favorable light. If you are finding yourself wondering how- It can be as simply as embracing gratitude and yes, positivity.
As a self-professed cynic, our guest today, author, Steven Crane found himself at an all-to-important crossroads, begging the answer to this very question.
Connect with Steven:
Be An Open Book: Life-Long Learning is Essential to Embrace Open-Minded Evolution and Growth
Honey, It's Just The Trauma Talking: How Repressed Trauma and Inner Child Wounding Unexpectedly Surfaces with Marina Yanay-Triner
Embracing Vulnerability: Effectively Questioning Your Own Self-Limiting Beliefs with Judith Joy
The Greek philosopher, I think ‘Anonymous’, once said:
“Your mind is like a parachute, It works a lot better when it's open.”
Each of us is better served in society, when one surrounds themselves with people that are constantly saying- Why?
Why? Because being around people who have totally different points of view points from us, challenges
The Greek philosopher, I think ‘Anonymous’, once said:
“Your mind is like a parachute, It works a lot better when it's open.”
Each of us is better served in society, when one surrounds themselves with people that are constantly saying- Why?
Why? Because being around people who have totally different points of view points from us, challenges one to examine the world in different ways.
Life-long learning empowers a mind state which opens us to simply consider potential.
How are you embracing and utilizing a learning mind state effectively in your life?
Join us in this, a truly powerful conversation with America's Leading Reading Ambassador, Coach and Motivational Speaker, Danny Brassell, exploring why life-long learning is an essential component of personal expansion and evolution.
Tune in today to find out how- On The Light Inside
Connect with Danny:
Embracing Vulnerability: Effectively Questioning Your Own Self-Limiting Beliefs with Judith Joy
Engaging The Collective Consciousness: Discovering More Grace By Aligning With Our Inner Light with Marque Kulack
Embracing Vulnerability: Effectively Questioning Your Own Self-Limiting Beliefs with Judith Joy
Reality.
It's often a reflection of your beliefs. This is not to say one becomes self-limiting in their beliefs, and why you need to identify yours to make lasting change.
Clinical Psychologist Dr. Jeffrey Rutstein tells us:
“Our essence of awareness is blocked when we are absorbed in the dramas and stories of our lives, we can learn to st
Reality.
It's often a reflection of your beliefs. This is not to say one becomes self-limiting in their beliefs, and why you need to identify yours to make lasting change.
Clinical Psychologist Dr. Jeffrey Rutstein tells us:
“Our essence of awareness is blocked when we are absorbed in the dramas and stories of our lives, we can learn to stop being entranced by these stories by letting our minds get a bit quieter and a bit more still, we can begin to get glimpses of what and who we truly are.”
When one asks how they might be creating self-limiting narratives, one begins to create a transformation towards a new evolution of self- Empowering ones ability to truly embrace pure potentiality and accept the spaces in which life exists.
As I share this conversation today with Transformational coach, Judith Joy, I stop to consider my own sense of reality, and in the process we catch some of those beliefs as they begin to slip over that edge…
Connect with Judith:
Circumstantial Evidence: Overcoming a Victim Mentality with Nelson Tressler
Engaging The Collective Consciousness: Discovering More Grace By Aligning With Our Inner Light with Marque Kulack
Engaging The Collective Consciousness: Discovering More Grace By Aligning With Our Inner Light with Marque Kulack
"We cannot control the winds, but we absolutely can control how we set our sails."
Stop searching for hope and inspiration in others and place faith and belief in the life you create, simply be responsible for what YOU can take action upon.
- Your thoughts.
- And how you CHOSE to respond to the feelings you have.
- What you find value and meaning i
"We cannot control the winds, but we absolutely can control how we set our sails."
Stop searching for hope and inspiration in others and place faith and belief in the life you create, simply be responsible for what YOU can take action upon.
- Your thoughts.
- And how you CHOSE to respond to the feelings you have.
- What you find value and meaning in.
- The actions which bring this experience of fulfillment
- Releasing anything outside of your experience
Breaking the chain or cycle of trauma.
Our guest Nelson Tressler teaches us how we can overcome extreme adversity and harsh traumatic experience, avoiding the tendency to fall into a victim mentality and repetitive emotional cycles of regret.
As The Author of the book- “The Unlucky Sperm Club”, Nelson shares how he has leveraged the power of choice to overcome extreme adversity in life, to embrace true personal empowerment, allowing him to elevate above circumstance to achieve his fullest potential.
Tune in today to find out how- On The Light Inside
Connect with Nelson:
https://www.nelsontressler.com
Engaging The Collective Consciousness: Discovering More Grace By Aligning With Our Inner Light with Marque Kulack
Engaging The Collective Consciousness: Discovering More Grace By Aligning With Our Inner Light with Marque Kulack
Engaging The Collective Consciousness: Discovering More Grace By Aligning With Our Inner Light with Marque Kulack
GRACE.
For some, it's the simple, elegant refinement of their movement. For others it's courteous goodwill and respect for others.
A Simple prayer before a meal.
Honoring one's presence by showing regard with dignity, respect and reverence. With so many ways of approaching a state of Grace and extending it towards others - there is often roo
GRACE.
For some, it's the simple, elegant refinement of their movement. For others it's courteous goodwill and respect for others.
A Simple prayer before a meal.
Honoring one's presence by showing regard with dignity, respect and reverence. With so many ways of approaching a state of Grace and extending it towards others - there is often room to get lost in the interpretation.
Today, we are going to explore not only how to form your own understanding of what Grace means to you. But also how discovering what lights you up inside, allows you to extend this same grace to others.
Tune in as we find out how, with today’s guest- Marque Kolack, on this episode of The Light Inside.
Connect with Marque:
https://www.themodernmysticsacademy.com
Shadow Integration: Removing Emotional Baggage to Release False Beliefs with Hoda Zekavat
Moving Past Labels & Archetypes: Reconnecting with Our Innate Wholeness with Kevin Russell
Shadow Integration: Removing Emotional Baggage to Release False Beliefs with Hoda Zekavat
As children, we are each given a metaphorical bag and this bag, we carry throughout our lives. And we fill the bag with all the desires and wants and needs- And more often than not- the beliefs and ideas that other people around us frown upon, disapproving of them.
In order to be loved and accepted, we take those ideas and thoughts and be
As children, we are each given a metaphorical bag and this bag, we carry throughout our lives. And we fill the bag with all the desires and wants and needs- And more often than not- the beliefs and ideas that other people around us frown upon, disapproving of them.
In order to be loved and accepted, we take those ideas and thoughts and beliefs and desires. Shoving them down into this bag.
The bag grows, becoming heavier, and heavier, and HEAVIER as we go through life -Often until it becomes so heavy, we feel stuck and unable to move.
Yet we continue to carrying The Bag, throughout our lives.
In psychology, this bag is often called the Shadow Self. We're going to take a look at how we can begin to unpack this bag, and bring our shadow self back into integration- Allowing us to live an aware and aligned life. Fully integrated within our true self and our core beliefs.
Today we explore rewiring our energetic field, that spark that powers out sense of being. That spark- empowering us to step into our light so that we can begin to write more effective narratives.
Join us in this conversation with our guest, Transformation Coach, Hoda Zekavat, as we discover how shadow work can guide us on this journey back to The Light Inside.
Rewiring Our Energetic Field So We Can Write More Effective Narrative with Amanda Ryall
Moving Past Labels & Archetypes: Reconnecting with Our Innate Wholeness with Kevin Russell
Shadow Integration: Removing Emotional Baggage to Release False Beliefs with Hoda Zekavat
Reality.
It's a question of perspective. We each hold a different view of our beliefs, with others often holding their own options, their own views. Yet what is essential, is the belief you hold in yourself.
Believe in you!
In recent episodes, we have explored how our identity; the beliefs we hold when viewing our sense of self- shapes so
Reality.
It's a question of perspective. We each hold a different view of our beliefs, with others often holding their own options, their own views. Yet what is essential, is the belief you hold in yourself.
Believe in you!
In recent episodes, we have explored how our identity; the beliefs we hold when viewing our sense of self- shapes so much of our experience within the world, and informs our relationships with others.
We’ve learned that our energy, at its core, is a key element in effectively being aware of how one simple shows up.
Today we explore rewiring our energetic field, that spark that powers out sense of being. That spark- empowering us to step into our light, so that we can begin to write more effective narratives. Join us as we dive into this thought-provoking conversation with best selling author, coach and podcast host, Amanda Hill Ryall.
Connect with Amanda:
Moving Past Labels & Archetypes: Reconnecting with Our Innate Wholeness with Kevin Russell
Moving Past Labels & Archetypes: Reconnecting with Our Innate Wholeness with Kevin Russell
The Blueprint For Happiness: How Ego Can Be Your Guide Rather Than a Foe with Julia Wesley
In our modern search for meaning. One’s essential task often becomes discovering who and what we are.
In answering that often imposing question- WHY am I here and what is my meaning. My purpose- The search for clarity.
Labels are what you call yourself in your head. They are tags that you attach to yourself to describe the person you thi
In our modern search for meaning. One’s essential task often becomes discovering who and what we are.
In answering that often imposing question- WHY am I here and what is my meaning. My purpose- The search for clarity.
Labels are what you call yourself in your head. They are tags that you attach to yourself to describe the person you think you are.
And quite often, they are the outside views we can often feel others are thrusting upon us, in simply adopting and adapting to the various labels we each chose to identify with.
We begin today, by simply asking: What label have you attached to yourself lately? Our guest today, Kevin Russell, is going to help us peel back the layers often buried behind these labels- allowing us to connect and integrate with that light inside each of us.
Connect with Kevin:
https://www.radicalenlightenment.com/
The Blueprint For Happiness: How Ego Can Be Your Guide Rather Than a Foe with Julia Wesley
The Blueprint For Happiness: How Ego Can Be Your Guide Rather Than a Foe with Julia Wesley
The Blueprint For Happiness: How Ego Can Be Your Guide Rather Than a Foe with Julia Wesley
“Who you are begins with creating your inner truth.”
That simple act of self-determination allows us to become who and what we chose.
In order to discover who we are on the inside, we must be true to ourselves on the outside. And this, is where personal and spiritual growth truly begins.
But often, as we travel this road of uncovering the
“Who you are begins with creating your inner truth.”
That simple act of self-determination allows us to become who and what we chose.
In order to discover who we are on the inside, we must be true to ourselves on the outside. And this, is where personal and spiritual growth truly begins.
But often, as we travel this road of uncovering the truth, our ego steps in, interjecting its voice of reasoning.
Today medium, Julia Wesley, shares how the ego can become a guide leading us to our blueprint for happiness, rather than a foe, leading us astray.
Connect with Julia:
Credits: Music Score by Epidemic Sound
Executive Producer: Jeffrey Besecker
Mixing, Engineering, Production and Mastering: Aloft Media Studio
A Generational Epidemic: Releasing The "Hustle" Mindset with Author, Matthew Turner
The Blueprint For Happiness: How Ego Can Be Your Guide Rather Than a Foe with Julia Wesley
A Generational Epidemic: Releasing The "Hustle" Mindset with Author, Matthew Turner
There is a well-worn adage: a time and place for everything- A time for work, a time for play, and especially- a time for rest, relaxation and rejuvenation.
The all to important act of down time.
A still time and place
OFTEN to be and do NOTHING.
Structured meaning and purposeful intention, gets a task done. Yet often, one can get lost in th
There is a well-worn adage: a time and place for everything- A time for work, a time for play, and especially- a time for rest, relaxation and rejuvenation.
The all to important act of down time.
A still time and place
OFTEN to be and do NOTHING.
Structured meaning and purposeful intention, gets a task done. Yet often, one can get lost in the pale, a space between here and there, where we simply lose touch with ourselves - Where we get buried in the hustle.
Join us as we explore the toll often played by the strangling hold of a hustle mind set. Sit down for awhile, and tune as we learn the difference between "sit" and "set" as we share how joyful oblivion can also be a positive state - By allowing time and space for new neural connections to form and happen.
Creating time for Zoning out. Take time on a beach, or laying in the hammock.
Tune in to find out how to Release the hustle mindset on The Light Inside.
Connect with Matthew:
Credits: Music Score by Epidemic Sound
Executive Producer: Jeffrey Besecker
Mixing, Engineering, Production and Mastering: Aloft Media Studio