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We are all on the journey to discover the light inside.

We are all on the journey to discover the light inside. We are all on the journey to discover the light inside. We are all on the journey to discover the light inside.
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We are all on the journey to discover the light inside.

We are all on the journey to discover the light inside. We are all on the journey to discover the light inside. We are all on the journey to discover the light inside.
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#113 - The Pattern of "No"

Confidently Surrendering the Pattern of “No”

Our guest today, Rob White - shares how this ’intruder “ acts as an unwanted mental houseguest that stops you from conducting your daily affairs fruitfully, so your life can unfold like the beautiful symphony it’s meant to be.

Vist Rob

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By The Age of five, the word “NO’ is etched in our brains - happening at a startling 60,000 times. 


And for a long time, the only window to the mind was through introspection. 

This posed a methodological problem as a result of the unreliable and disruptive nature of meta-cognition — a state also known as” thinking about one’s own thoughts.”


We often experience it — the cycle of negative thought patterns clouding our perception of life.


Why is it perhaps, we tend to Have a Hard Time with the Word “No”


Our guest today, Rob White - shares how this ’intruder “ acts as an unwanted mental houseguest that stops you from conducting your daily affairs fruitfully, so your life can unfold like the beautiful symphony it’s meant to be.


Tune in to find out how to overcome it, in order to empower the infinite creating living inside of us all. 

Show Credits:

 Credits: Music Score by Epidemic Sound


INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside


Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media Studio


Guests in order of appearance:    

Rob White


Social Personas Footnotes:

———  FOOTNOTES:  


Here’s What Happens To Your Child’s Brain When They Hear “No” https://www.romper.com/p/heres-what-happens-to-your-childs-brain-when-they-hear-no-8758356


 Dr. Dan Siegel: What Hearing “Yes” Does to Your Child’s Brain 

https://www.mindful.org/dr-dan-siegel-hearing-yes-childs-brain/  


Parenting an Oppositional Child

 https://www.verywellfamily.com/parenting-an-oppositional-child-2764635  


How to shift positive language and Encourage better behavior

 https://karacarrero.com/negative-language-positive-parent-kids-behavior/  


Age-Appropriate Speech and Hearing Milestones 

https://www.chop.edu/conditions-diseases/age-appropriate-speech-and-hearing-milestones 


How Many Thoughts Do You Have Each Day? And Other Things to Think About https://www.healthline.com/health/how-many-thoughts-per-day   


Brain meta-state transitions demarcate thoughts across task contexts exposing the mental noise of trait neuroticism

 https://www.nature.com/articles/s41467-020-17255-9.pdf

SHOW TRANSCRIPT

The Pattern of "No"

EPISODE #113

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