Episode 75 - Amelia Zachry

Acute trauma reflects intense distress in the immediate aftermath of a one-time event - we think of these as the BIG T traumas. In this case, we are exploring healing from sexual assault in order to release this past experience, allowing others to step into the present.

• Letting go of the blame and wanting to find a reason why.
• Releasing shame to reclaim your authentic self.
• Stop reliving the past story to embrace the present
• Letting go of the victim mentality
• Creating life in the present
• Moving beyond the labels we create

 How do connect with our core inner values and begin creating life on purpose?

Living in faith of the unknown - regaining trust and confidence to embrace the security of you inner self-authority.

• Establishing your core values
• Developing self-worth
• Releasing the outside narrative of others
• Moving beyond emotional reactivity

 WHY as a central focus no longer serves me - How do we move beyond that need for validation? 

• Living a life without questions of reasons for being keeps me alive. Not in the physical sense but my entire self, my intuitive self, my inner self.
• I find peace in knowing pain does not write my path, I carry it with me as a reminder of my strength and power.
• I am not what has happened or what I have become, I just am; as droplets are to the ocean.
• I do not know what my higher purpose is, just that there is one, and I am at peace just being.