Episode 79- Eric Almeida
SHow highlights
Additional Information
At our core, we are all nothing more than energy. Every system in our bodies is collectively aligned within this field of energy from our bodily functions to our thoughts, experiences and emotions. We project this energy out into the world- its how we connect with others and the world around us.
The emotional freedom technique (EFT) tapping sequence is a sequence used while tapping on the ends of nine meridian points.
Twelve main meridians reflect each side of the body and correspond to an internal organ.
To perform sequencing, you tap each meridian point while saying a reminder phrase. The sequence that has to be followed while tapping includes:
- Top of the Head (TOH)
- Beginning of the Eyebrow (EB)
- Side of the eye (SE)
- Under the eye (UE)
- Under the Nose (UN)
- Chin point (CH)
- Beginning of the collarbone (CB)
- Under the arm (UA)
- Karate chop (KC)
